- Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health
- The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance
- The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain
- Pine nuts are commonly used in pesto due to their buttery taste. They also can be added to various dishes. They are delicious raw and can be easy to carry with you as a snack. You can roast pine nuts by baking them in the oven or toasting them on the stove. This process will enhance their mild flavor.
| Weight | N/A |
|---|---|
| Weight | 100 GMS, 250 GMS, 500 GMS |
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