- Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E
- One Brazil nut contains enough selenium to support the production of thyroid hormones and proteins that protect your thyroid
- Brazil nuts are rich in antioxidants, which are substances that help keep your cells healthy
- Eating Brazil nuts may boost your heart health by reducing LDL (bad) cholesterol, increasing HDL (good) cholesterol, and improving blood vessel function.
| Weight | N/A |
|---|---|
| Weight | 100 GMS, 250 GMS, 500 GMS |
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