- Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases
- Dates are a source of fructose, which is a natural type of sugar found in fruit
- Dates are incredibly versatile and make a delicious snack
- They are often paired with other foods, such as almonds, nut butter or soft cheese
- Dates are chewy with a sweet flavor
- They are also high in some important nutrients and have a variety of advantages and uses
- Dates have become quite popular in recent years.
| Weight | N/A |
|---|---|
| Weight | 100 GMS, 250 GMS, 500 GMS |
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