- Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure
- Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats can help lower levels of bad LDL cholesterol
- Pecans are a good source of iron and hence, combat hair loss
- Pecans are naturally sweet and make a good replacement for candies when sugar cravings hit, Add some crunch and protein to salads, oatmeal, quinoa, or yogurt by topping them with raw pecan pieces.
Weight | N/A |
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Weight | 100 GMS, 250 GMS, 500 GMS |
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